THE PASSION OF LATIN DANCE & THE POWER OF MUSIC

ADMIN Alarna, Latin 0 Comments

Since I can remember, I have been passionate about dancing, about movement, about health and fitness and also stimulating all emotions simply by the power of dancing to music. In the words of Dave Barry – “Nobody cares if you can’t dance well. Just get up and dance.” I truly believe that I am my happiest when dancing, where I get …

CAMOUFLAGING FITNESS INTO FUN ACTIVITIES

ADMIN Uncategorised 0 Comments

As kids’ fitness instructors and mentors, the challenge is to help them develop active, positive lifestyles. Integrating knowledge and activity will help convince our youth that exercise is important to their well-being and increase the chance that physical activity will become a permanent part of their daily lives. Once kids begin to regularly incorporate fitness into their experience, they are …